Waking up with back pain is a daily struggle for millions of Americans. It can be a challenge just to get out of bed. For […]
Squandered by Sleeping In
Getting enough quality sleep is a reasonable (and common) health goal. According to the Centers for Disease Control and Prevention (CDC), teens need around eight […]
Best Memory Foam Mattress Reviews for 2018
Compare the current top-rated memory foam mattresses and get tips for picking the right bed. So you’re looking to buy a new mattress, and you’ve […]
Best Mattress Reviews of 2018 – Yearly Report
If you plan on buying a new bed soon, you might be curious to know who has the best mattresses, and which ones to avoid. […]
Bedroom Pet Peeves
There are a lot of things that could be keeping you up at night. While some can have a bigger impact on the quality of […]
9 Sleep Disorders that Seem Spooky
A high-pitched scream breaks the silence of the night. A zombie stalks the streets as the clock strikes midnight. You wake unable to move away […]
Are You a Super Sleeper or Sleep-Deprived?
Have you ever heard someone boast about being able to function normally on very little rest, or hear the phrase “super sleeper”? Before you get […]
Sleep and Relationships: How More Rest Makes Happier Couples
From emotional blowouts to a lower libido, a lack of sleep hurts often spells trouble for relationships. This article explain what happens to couples’ communication […]
8 Ways to Get Better Sleep and Wake Up Refreshed
The search for better sleep proves a popular one these days, between busy work and social lives. And why not? Nothing beats the feeling of […]
How to Reduce Back Pain During Sleep
Are you one of the 80% of people who experiences back pain from time to time? Back pain has reached nearly epidemic proportions, with nearly […]